Your Vote Counts
PICK THE WINNER Help us pick the winners of the Ironworks Buddy Selfie Challenge! Leave a comment below with your vote for either Alex and Dan…
“Lazy” Squatting Program With Big Results
Hi, I'm DickFarm! ...and I'm lazy! Ok, so maybe I should elaborate. I used to be a big, relatively strong, powerlifter, but now I'm just a Jiu Jitsu hippie. Even…
Exercise For Parkinson’s Disease
Hi, I’m DickFarm and I’m a lucky guy! What makes me so lucky? Well, for one, I have a great dad. He’s always been there for me and is one…
The Jacobs Ladder Challenge
You may have noticed the arrival of the Jacobs Ladder a few months ago. Most gyms don’t have one of these bad boys. And, we know why- it’s hard as…
A Better Way to Foam Roll
If you're anything like me, you train hard and heavy on a regular basis. After all, that's how I maintain my Bigger Than Kap status. But, with all the heavy…