Dan & Alex

Your Vote Counts

  PICK   THE   WINNER   Help us pick the winners of the Ironworks Buddy Selfie Challenge! Leave a comment below with your vote for either Alex and Dan or Kaia Leigh & Kaitlynn. Whichever set of buddies gets the most votes through Monday, March 6 wins! Voting is not restricted to Ironworks members so […]

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A picture of Dickie White and his Dad, Dick. Dickie is eating a cookie and his Dad is looking at him with a weird smile.

Exercise For Parkinson’s Disease

Hi, I’m DickFarm and I’m a lucky guy! What makes me so lucky? Well, for one, I have a great dad. He’s always been there for me and is one of the most selfless individuals I know. So, when he was diagnosed with Parkinson’s Disease about 4 years ago, I immediately got to work doing […]

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jacobs-ladder

The Jacobs Ladder Challenge

You may have noticed the arrival of the Jacobs Ladder a few months ago. Most gyms don’t have one of these bad boys. And, we know why- it’s hard as heck! But, we know our members are always ready to push themselves and try something new. Because you’re using your arms and legs simultaneously, you’re […]

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Dickie White making a face showing how uncomfortable he is because his hamstrings are in so much pain. He's grabbing his right hamstring with his right hand and his right foot is up on a box.

A Better Way to Foam Roll

If you’re anything like me, you train hard and heavy on a regular basis. After all, that’s how I maintain my Bigger Than Kap status. But, with all the heavy training, I tend to get a little sore. Ok…I get a lotta sore. And, for whatever reason, I tend to get extra sore in my […]

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