PICK THE WINNER Help us pick the winners of the Ironworks Buddy Selfie Challenge! Leave a comment below with your vote for either Alex and Dan or Kaia Leigh & Kaitlynn. Whichever set of buddies gets the most votes through Monday, March 6 wins! Voting is not restricted to Ironworks members so […]
Hi, I’m DickFarm! …and I’m lazy! Ok, so maybe I should elaborate. I used to be a big, relatively strong, powerlifter, but now I’m just a Jiu Jitsu hippie. Even though I now care far more about my skills on the mat than on the platform, I do think it’s hard to argue against the […]
Hi, I’m DickFarm and I’m a lucky guy! What makes me so lucky? Well, for one, I have a great dad. He’s always been there for me and is one of the most selfless individuals I know. So, when he was diagnosed with Parkinson’s Disease about 4 years ago, I immediately got to work doing […]
You may have noticed the arrival of the Jacobs Ladder a few months ago. Most gyms don’t have one of these bad boys. And, we know why- it’s hard as heck! But, we know our members are always ready to push themselves and try something new. Because you’re using your arms and legs simultaneously, you’re […]
If you’re anything like me, you train hard and heavy on a regular basis. After all, that’s how I maintain my Bigger Than Kap status. But, with all the heavy training, I tend to get a little sore. Ok…I get a lotta sore. And, for whatever reason, I tend to get extra sore in my […]