Boston Marathon 2010

As many of you may know, I am currently training for the 2010 Boston Marathon. This will actually be my second time running in Boston as well as the second time I have been a part of Team Hoyt’s charity team. Last year I wrote about my experiences surrounding the marathon- my training, the trip […]

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Nutrition Tip From Laura

Eating Before and After Training This “EAT” blog might not apply to everyone reading it, but I hope all of you are getting in at least some physical activity on a regular basis. The majority of my personal training clients and bootcampers are training 3-4 days a week, so all of you had better listen […]

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personal-trainer-binghamton

Service After The Sale

I remember when I first started off as a Personal Trainer in the Binghamton area at a corporate gym. It was quite a bit different from what I was prepared for after spending 4 years at Ithaca College where the curriculum was focused on how to help people improve their lives through exercise. There was […]

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