shredded abs

Summer’s Here…Functional Core Training

One of the topics I presented on recently is the concept of core training. And, over the past 6-8 years the word “core” has become super popular in the fitness industry. However, I feel like the original focus has unfortunately been lost. So, what it, “functional core training?” Specifically, “functional core training” should be centered […]

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A group photo of 20+ members flexing for a photo at Ironworks Gym in Binghamton, NY.

Referral Policy

We have a pretty awesome group of members at Ironworks. People from all different walks of life with a variety of training goals all come together to create an amazing community. Our primary focus is providing a place for people who are serious about their training. The more members we have with this mindset, the […]

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A picture of Chico the Chihuahua sitting on a couch.

The Check-in Charity Challenge

Who- YOU! What- A gym-wide competition to get everyone coming to the gym more. It’s just $5 to enter and all of the funds raised are being donated to the Humane Society. When- March 1 – March 31 Where- Ironworks Gym Why- It’s good to come to the gym. It’s good to help charities. How- […]

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cover of mass made simple by dan john

Interesting Lesson From Mass Made Simple

I’m pretty sure Dave Tate (of the awesome is a wizard of some sort, because he accurately predicted my future about 11 years ago. At a seminar held at Total Performance Sports in Boston, he said that in our lifting/training “careers” we would all come full circle. He went on to say that when […]

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