Archive | Dickie’s Posts

A picture of Dickie White and his Dad, Dick. Dickie is eating a cookie and his Dad is looking at him with a weird smile.

Exercise For Parkinson’s Disease

Hi, I’m DickFarm and I’m a lucky guy! What makes me so lucky? Well, for one, I have a great dad. He’s always been there for me and is one of the most selfless individuals I know. So, when he was diagnosed with Parkinson’s Disease about 4 years ago, I immediately got to work doing […]

Continue Reading 0
Dickie White making a face showing how uncomfortable he is because his hamstrings are in so much pain. He's grabbing his right hamstring with his right hand and his right foot is up on a box.

A Better Way to Foam Roll

If you’re anything like me, you train hard and heavy on a regular basis. After all, that’s how I maintain my Bigger Than Kap status. But, with all the heavy training, I tend to get a little sore. Ok…I get a lotta sore. And, for whatever reason, I tend to get extra sore in my […]

Continue Reading 1
Dickie White in a staggered stance pointing at the camera with both hands.

The Secret To 6 Pack Abs

Ok, so I have to confess, this post isn’t actually about getting a six pack; I just wanted to get your attention with a catchy title! But, I am going to tell you how to get the most out of your ab exercises to make you stronger and to help prevent lower back injury both […]

Continue Reading 0