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Seneca 77 Recap

This weekend I ran the Seneca 77 for the second year in a row with the same group of women- this is a true testament to our excellent team dynamic.…

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Adjusting Effort

To follow-up on our last conversation about people who make the mistake of under-estimating the impact of negative actions on their goal, I would like to touch on a related…

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Goal Setting

You may have heard the term SMART goals before. A variety of words have been interchanged to form this catchy little acronym to help us remember the criteria that make…

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