Archive | Recipes

Dickie White lifting his shirt up to show his "abs" while holding Chico the chihuahua.

#BuchaBinghamton – Hipsters Unite!

We all want it, but very few people want to put in the work to get it. No I’m not talking about my “wicked shredded abs” or a handsome Blue Chihuahua…… I’m talking about a healthy digestive system! Hi, I’m DickFarm, and if you’re looking to improve the health of your digestive system, then have […]

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black bean soup

Black Bean Soup

Ingredients 1 Tsp Olive Oil 3oz of Sausage (your choice of sweet, spicy, whatever) 1 Large Onion, finely chopped 1 Red Bell Pepper, seeded & diced 4 Garlic Cloves, minced 1 Tsp Cumin 1/2 Tsp Smoked Paprika 1/2 Tsp Oregano 2 (15oz) cans Black Beans 1 Cup Water *Optional- 1 can Chipotle Chili in Adobo […]

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Banana Nut Protein Oatmeal

This recipe helps satisfy your sweet tooth, but also brings to the table protein, fiber, and healthy fats. For endurance athletes, this is an ideal meal for 1-2 hours before you train. Ingredients 1/2 cup Whole Rolled Oats 2/3 Scoop HAN ProBlend Vanilla Protein Powder 1/8 Tsp Cinnamon (or to taste) 1 Medium Banana *the […]

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Butternut Squash Black Bean Chili

Keep warm, without packing on hibernation pounds, with this delicious chili that packs a punch of protein, fiber, antioxidants, and flavor! Ingredients 4 cups Butternut Squash (cubed into bite-sized pieces) 3 1/2 cups Black Beans (pre-cooked, or 2 cans if not using dry) (2) 28oz cans Fire-Roasted Tomatoes 1 Onion (chopped) 4 cloves Garlic (minced) […]

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Chicken Curry

The maximum amount of salt (sodium) you should consume per day is 2300mg. If you look at a lot of prepackaged dinners, they often contain as much as half of what your maximum daily intake should be; and that’s if you stick to a single serving! This Chicken Curry recipe gives you a bang of […]

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