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Black Bean Soup

Ingredients 1 Tsp Olive Oil 3oz of Sausage (your choice of sweet, spicy, whatever) 1 Large Onion, finely chopped 1 Red Bell Pepper, seeded & diced 4 Garlic Cloves, minced…

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Banana Nut Protein Oatmeal

This recipe helps satisfy your sweet tooth, but also brings to the table protein, fiber, and healthy fats. For endurance athletes, this is an ideal meal for 1-2 hours before…

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Butternut Squash Black Bean Chili

Keep warm, without packing on hibernation pounds, with this delicious chili that packs a punch of protein, fiber, antioxidants, and flavor! Ingredients 4 cups Butternut Squash (cubed into bite-sized pieces)…

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Chicken Curry

The maximum amount of salt (sodium) you should consume per day is 2300mg. If you look at a lot of prepackaged dinners, they often contain as much as half of…

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