Here is a list of some of the equipment at Ironworks Gym. Click on the piece of equipment you’re interested in learning about to be taken to a page with videos demonstrating a variety of exercises.
Main Weight Room
1 of 5 Power Racks.
A Reverse Hyper.
A plated loaded grip machine.
A Dip station.
A seated barbell Overhead Press.
3 Lat Pulldown/Seated Cable Row machines.
A 45-degree Back Extension with a wide foot plate.
A Decline Situp/Dumbbell bench.
A barbell Incline Bench Press.
A Power Squat/Hack Squat machine.
3 Competition Bench Presses with plate storage.
A Leg Press.
A GHR/GHD with a split pad.
A variety of specialty bars.
A Chest Supported Row.
A Belt Squat.
A plate loaded Single Leg Curl.
A barbell Decline Bench.
A 2 station Rig (only half pictured).
A Prowler with 45 feet of turf.
Jerk boxes/Stone loading boxes.
Kegs/Farmer’s Walk Handles.
Strongman Log, Trap Bars, Yoke, Axle, and specialty Deadlift bars.
A matted room with heavy bags.
Tons of bumper plates and Rogue medicine balls in various weights.
Battling ropes, a towing rope, and different hurdles and cones.
3 Precor Treadmills.
2 Precor Ellipticals.
A Cybex Arc Trainer.
A Jacob’s Ladder.
2 Concept 2 Model E Rowers.
2 Rogue Echo Bikes.
A Pec Deck/Reverse Fly machine.
A Functional Trainer.
A Cable Crossover.
A Leg Extension/Leg Curl machine.