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Free Squats or Box Squats with one of the many Specialty Bars at Ironworks are all great options.

There are various pulling options including Neutral Grip, Chinups, Pullups, Gi Chinups, Fat Gripz Chinups, etc.

The Pin Press is a great way to work up in weight on the bench without the fear of getting stuck if you happen to not have a spotter.

The Dip Bars are located in the left corner when facing the 3 racks. Here’s how to perform a Dip:

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